Image default


You have probably read up on the discussion regarding DMHA vs DMAA. These two ingredients are often found in pre-workout supplements. These dietary supplements have become one of the most popular products on the market right now.

Pre-workouts are taken before exercise and will give you a huge performance boost. They will help you increase intensity and volume so you can take your workouts to the next level.
Often pre-workouts contain a blend of ingredients. Most of the pre-workouts are formulated and focused on improving performance, which is the main reason for using one. The main ingredients found in Pre workouts are:

• Beta Alanine
• Caffeine
• Creatine

Most of these ingredients will probably seem familiar. All of these ingredients have their place in a pre-workout blend. It is essential to have each and every one of these ingredients in your pre-workout because they have been proven to work.

These ingredients have a synergistic effect and help boost each other’s mechanism. Once you take a scoop of pre-workout you will have a huge energy rush within 30 minutes. The focus it gives you will help you, achiever, your goals much faster.
There are so many pre-workout brands out there, it can be difficult to understand which one you need to purchase. Make sure to check the ingredients of the preworkout you are looking to buy. Pre workouts with DMHA are also interesting to check out, they often contain the best custom made formulas.
You can also combine a good pre workout with other supplements. For example, you could use it alongside creatine, BCAA’s and multivitamins. Pre-workouts should be taken roughly 20 to 30 minutes prior to working out.

It’s also important to mention that pre workouts should not be used for longer than 6 weeks in order to avoid tolerance. Personally, I would suggest you cycle it off every 2 to 3 weeks. This way you will still have great effects when using them once in a while.