Home renovation: what to take into account?

Posted in Home and Garden

Renovating a home is not what you do every day. So it may well be that you have no idea how to start with this and what you will get. There are many things that you have to take into account in order to ultimately enjoy a good end result. What do you actually have to take into account for a renovation of your home to succeed?

 

A good preparation

Of the entire renovation process, preparation is perhaps the most essential. Far too often it happens that people randomly start renovating, but find out that the renovation is disappointing. Sometimes they don’t even see a way out. Good preparation can prevent a lot of misery. This involves a planned preparation, but also financially. Have a clear picture of what you want to achieve with your renovation and what the final result should look like. Also prepare a budget and establish a budget. This is your guideline, because without good finances your renovation will be delayed or even cancelled altogether. A permit application is part of the preparation. Inform yourself if you need to apply for a permit and request this in time.

 

Good tools are half the battle

That good tools are half the battle may sound very cliché, but it is the truth. If you work with old or worn tools, the renovation will take much longer, the end result will be much less and it will also have an effect on you immediately. You are more likely to be annoyed because you cannot do certain things with bad tools. Therefore, make sure you have good tools during the renovation. You do not always have to purchase expensive tools, a lot of equipment can also be rented.

 

Also pay attention to the details

It is an experience that many people have after a renovation: the details are not finished or not finished properly. Do you want to install new lighting and do you want to work with mini recessed spots? Keep this in mind immediately when installing the ceiling, even when you opt for round recessed spots. Or do you opt for replaceable recessed spots? Then use GU10 recessed spotlights. This too can be traced back to good preparation. If during the preparation you already have an idea that you want to install recessed spots in the bathroom, then you should take this into account during the renovation. It is logical that you are tired after a renovation, but do not let this affect the finish. If you have installed a new floor, make sure that you install the skirting boards immediately and do not wait weeks or even months. It may be the last few steps, but it will ensure that you enjoy the end result even more.

The real happiness in life

Posted in Health

What is luck? Where do we find it? How do we get it? I read that it is important to have enough money for our needs, but otherwise money has little to do with real happiness.

Happiness is the most intelligent state that we are looking for in our entire lives. In our pursuit of true happiness in life, we experienced too much pain and sacrifice. There are even times when we lose our own source of happiness. But there are only a few who know that real happiness lies in ourselves.

Happiness does not always require success, prosperity or achievements. Real happiness has its roots in selflessness – its blossom is in love with a species. The present is an era of seeking pleasure, and men are losing common sense in the crazy rush for sensations that excite and disappoint. In this day of counterfeits, counterfeits and basic imitations, the devil is busier than he has ever been in the course of human history, in the production of pleasures, both old and new; and he offers it for sale in the most attractive way, falsely labeled, “Happiness.

What is luck then? How does it differ from pure pleasure? Happiness does not leave a bad aftertaste, it is followed by no depressing reaction; it requires no repentance, no regrets, no remorse; pleasure often necessitates conversion, repentance and suffering; and if it is admitted to the extreme, it brings about degradation and destruction.

Where happiness is lived time and time again in memory, always with a renewal of the original good; a moment of unholy pleasure can leave a barbed wire stitch, which, like a thorn in the flesh, is an ever-present source of fear. Happiness is not equal to light-heartedness, nor is it one with light cheerfulness.

It seems that happiness is something that we all wish for, but few find it. Is it a career? Is happiness in our ‘things’? Looking for happiness in things will never suffice. Ultimately we just see ourselves looking further.

Just don’t take yourself too seriously. True perfection is really accepting your imperfections. In this way you do not struggle with yourself or reject yourself. Make friends with yourself. Never knock yourself down due to too many emotional problems. It is natural to feel everything, whatever it may be.

Try to meditate. There is an overwhelming amount of research that shows how meditation changes the circuits in the part of the brain for satisfaction and happiness and stimulates the “feel-good” factor. Meditating on love and kindness makes you much, much happier! And the only way to know this is to try it, so don’t hesitate. It has been proven that even just 10 minutes of meditation per day can lead to physical changes in the brain that improve concentration and focus, calm the nervous system and help you become friendlier, more compassionate and even more humorous.

Let go of negativity. Learn to forgive and forget. See every challenge as an opportunity for further growth. Be grateful for what you have. Don’t worry about the little things. Take enough “care vacations” where you train your mind not to worry about a certain time.

See the humor in life and in our experiences. Take life less seriously and learn to laugh at yourself. Serve and be kind to others. Treat everyone with kindness. Speak well about others. Really listen to others. Support them without introducing yourself. Be careful with your words. Speak softer, friendlier and wiser. Respect others and their free will. Trust in others and be trusting back.

Work as part of a whole. See others as partners in your efforts. Practice generosity and give without expecting anything in return. Live in the present. Do not repeat negative events or worry about the future. Accept and honor transience. Be grateful for your life, for every moment of every day.

Observe yourself in the moment. Choose a healthy lifestyle. Keep a daily routine. Wake up at the same time every morning, preferably early. Get enough sleep. Do not eat too much and try to practice healthy self-control. Exercise daily to the point of sweating.

Smile more. Laughter is the best medicine. Practice deep breathing and yoga. The body and mind are connected. Take care of your mind. Stay informed to learn new things. Be creative.

Be free inwardly. Live minimal and simple. Often extravagant life brings more stress, not more satisfaction. Make your house clutter-free to contaminate your mind. Feel good in your own house. Make it your sanctuary by keeping it clean, organized, and uplifting. Go without certain things that you think you need.

Source:
Zodiac Horoscoop | Daghoroscoop
https://zodiac-horoscoop.nl/

3 Möglichkeiten, WhatsApp-Nachrichten zu verfolgen, ohne dass sie es merken

Posted in Internet

WhatsApp – die plattformübergreifende Chat-App machte Schlagzeilen, als sie von Facebook für satte 19 Milliarden US-Dollar erworben wurde. Mit mehr als 500 Millionen aktiven Benutzern pro Monat verspricht WhatsApp, dass alle Nachrichten verschlüsselt sind. Dies ist ein weiterer wichtiger Grund für die Nutzung des Dienstes. Aber auch eine Plattform wie WhatsApp kann sowohl von Jung als auch von Alt und jedem dazwischen leicht missbraucht werden. Aus diesem Grund ist es wichtig, die WhatsApp-Tracking-Software zu installieren, um zu wissen, dass sie für gute Zwecke verwendet wird. Die große Frage, die Sie sich stellen, ist jedoch, wie Sie WhatsApp-Nachrichten verfolgen können. Um Ihre Frage zu beantworten, stellen wir Ihnen drei großartige WhatsApp-Tracking-Softwarelösungen vor.

 

Teil 1: Wie verfolge ich WhatsApp-Nachrichten mit mSpy?

 

Ähnlich wie Spyzie ist auch mSpy eine hochgelobte App, die es ermöglicht, WhatsApp-Nachrichten zu verfolgen, ohne dass sie es merken, und mit einer Vielzahl von äußerst nützlichen Funktionen zu beginnen. Es ist sowohl mit iOS- als auch mit Android-Geräten kompatibel und kann von jedem Webbrowser aus aufgerufen werden, sodass Sie WhatsApp-Nachrichten aus der Ferne und mit völliger Diskretion verfolgen können. MSpy ist auch einfach zu installieren. In dem unwahrscheinlichen Fall, dass Sie auf Probleme stoßen, können Sie sich jederzeit auf die kostenlose Online-Hilfe des Herstellers beziehen oder sich mit dem unübertroffenen Kundensupport in Verbindung setzen.

 

Neben den Funktionen zur WhatsApp-Nachrichtenverfolgung bietet Ihnen mSpy eine große Auswahl, darunter die Überwachung von Anrufen und die Verwaltung von Anrufbeschränkungen, die Verfolgung von gesendeten und empfangenen Textnachrichten, das Webprotokoll wie das Durchsuchen von Mustern und eingehenden und ausgehenden E-Mails sowie den Zugriff auf Kalender und Kontakte und Verwalten installierter Apps. mSpy bietet dort eine große Auswahl an Plänen, von denen jeder mit einigen großartigen Funktionen aufwarten kann. Hier erfahren Sie, wie Sie mit WhatsApp-Tracking mithilfe von mSpy beginnen.

 

Schritt 1. Nachdem Sie einen der drei angebotenen Pläne ausgewählt haben, müssen Sie mSpy registrieren und die App auf Ihr Zielgerät herunterladen.

 

Schritt 2. Gehen Sie jetzt zum mSpy-Dashboard und klicken Sie im linken Bereich auf WhatsApp-Nachrichten, um eine Liste aller gesendeten und empfangenen Nachrichten zu erhalten. Außerdem können Sie die Nachrichten nach Datum sortieren, um sie leichter anzeigen zu können.

 

Über das mSpy-Dashboard können Sie sogar den Standort Ihres Zielgeräts in Echtzeit anzeigen und nach Belieben Geozäune einrichten.

 

Teil 2: Wie kann man WhatsApp-Nachrichten mit Spyzie verfolgen?

Auf unserer Liste steht Spyzie, eine preisgekrönte App für die mobile Überwachung, die nicht nur den Standort von Mobiltelefonen erfasst, sondern auch eine Reihe anderer Messdaten erfasst. Spyzie ist sowohl für Android- als auch für iOS-Geräte verfügbar und für zwei monatlich bezahlte Abonnements mit jeweils eigenen umfangreichen Funktionen verfügbar. Es wird von erstklassigem mehrsprachigem Support unterstützt. Neben WhatsApp-Tracking können Sie mit Spyzie sowohl eingehende als auch ausgehende Anrufe überwachen, Textnachrichten verfolgen, Kontakte durchsuchen, Fotos anzeigen, installierte Apps anzeigen, den Browserverlauf überprüfen, Notizen und Erinnerungen lesen, eine Vorschau von Videos anzeigen und den GPS-Standort verfolgen. Der Einstieg in Spyzie WhatsApp Tracking ist so einfach wie die Installation von fremdes handy orten über whatsapp. Hier sind ein paar Schritte, die Sie auf dem richtigen Weg führen.

 

Schritt 1. Nachdem Sie den richtigen Plan für Ihre Bedürfnisse ausgewählt haben, müssen Sie die Software registrieren. Dies ist nur eine Frage des Ausfüllens einiger Felder.

 

Schritt 2. Wenn Sie fertig sind, müssen Sie Spyzie Informationen zu dem Gerät geben, das Sie verfolgen möchten, und die App auf dem Zieltelefon installieren.

 

Schritt 3. Um WhatsApp-Nachrichten von Mobiltelefonen zu verfolgen, rufen Sie das Spyzie-Dashboard auf und wählen Sie die rechte Option im linken Bereich aus.

 

Auf diese Weise können Sie WhatsApp-Nachrichten nachverfolgen, ohne dass diese davon erfahren, solange Sie nicht verraten, dass Sie Spyzie installiert haben, um Sie bei dieser Aufgabe zu unterstützen.

 

Teil 3: Wie kann ich WhatsApp-Nachrichten mit MaxxSpy verfolgen?

Mit MaxxSpy, das derzeit für Android-Geräte verfügbar ist, können Sie nur WhatsApp-Nachrichten, Textnachrichten, Viber- und Facebook-Nachrichten verfolgen. Es bietet ein vollständiges Testangebot für 48 Stunden, um alle Funktionen zu testen, sodass Sie mit der App Ihre Füße nass machen können. Jeder der 5 von MaxxSpy angebotenen Pläne wird durch eine 5-Tage-Geld-zurück-Garantie abgesichert, sodass Sie beim Kauf wirklich nichts zu verlieren haben.

 

Nachdem Sie den richtigen Plan für Ihre Anforderungen ausgewählt haben, können Sie den Installationsvorgang wie folgt abschließen.

 

Schritt 1. Konfigurieren Sie Ihr Ziel-Smartphone so, dass Apps von Drittanbietern akzeptiert werden.

 

Schritt 2. Rufen Sie auf Ihrem Android-Gerät die Google-Einstellungen auf und deaktivieren Sie “Gerät nach Sicherheitsbedrohungen durchsuchen”.

 

Schritt 3. Laden Sie MaxxSpy herunter, installieren Sie es auf Ihrem Zielgerät und erteilen Sie die Anwendungserlaubnis.

 

Schritt 4. Richten Sie MaxxSpy ein, um WhatsApp-Nachrichten von Ihrem Smartphone aus zu verfolgen.

 

Schritt 4. Sie können sich auch bei einem vorhandenen Konto anmelden, um diese WhatsApp-Tracking-Software zu verwenden.

4 ways to find the right exhibition company for you.

Posted in Marketing

As with a lot of product research you will be over faced with lists of companies and options that fit in to the search criteria. Whilst exhibition displays are a product you can buy online, it’s also important that you understand what you’re buying and that the company is on hand to give you any details you need so an informed decision can be made.

You may have a supplier in place already or you might be looking for alternatives, along with new quotes and display choices. If you do find yourself looking for a new provider, you need to make sure they are right for you and can offer the displays you desire.

There’s a few ways that you can do your research and ways for you to gain confidence and trust in you display company, we have a list of what to look out for…..

Check out the reviews

Before we part with our well-earned money or marketing budget, it’s best to check that our money is going to the right place. Before getting your heart set on a display, do some digging and check out their customer’s thoughts and ratings.

An easy way to do this is to look at the Trust Pilots and any reviews you can find. Using this method is a great way to get reasonable and accurate feedback so you can see how the products perform and the level of customer service you’ll receive.

Research

Whilst looking at Trust Pilots is part of the research phase, it’s a good idea to take to the internet and see who else can offer the same service with a high-quality product.

Don’t just settle on the first price you receive; you might find doing some shopping around will lead you to a fantastic company who offer both brilliant service as well as the perfect product.

Project proof

Seeing a wide portfolio from a brand is inspirational and shows they can really deliver on the display front. Whether they decide to showcase images on social media or share an in depth case study on the site, both show great promise.

Browsing through a catalogue of projects that have been designed and created by them, gives a clear vision of how they work and the quality you should expect. Seeing previous work will give you confidence in them.

Refer a friend                   

Word of mouth is a strong tool. How many times have you been recommended a place to eat or a tv show to watch? And majority of the time you’ll take the recommendation as it allows you to try something new from a person you know well.

The same principal comes to exhibitions and displays, when a colleague comes to you with fantastic comments about a company, you’d be silly not to check it out.
https://www.go-displays.co.uk/

Turn heads with these stunning heeled sandals

Posted in Business

Are you planning your outfit for an event or a party? Do you have a cute date coming up? Or are you just in the mood to shop? Steve Madden has the most amazing heeled sandals you need to see! They will turn any old jeans and t-shirt combo in a cute look which will turn heads. Heeled sandals provide more comfort because of the ankle strap. This way, you can go all day in these beauties! No one will stop you in these killer heeled sandals. What outfit of yours can use a pair of heeled sandals?

Or are trainers the way to go on your date?

Planning a date where you are going to be a bit more active? Maybe heeled sandals are not the way to go then. Make sure to have a look at Steve Madden’s trainers collection. They offer a lot of different styles, colours and prints. Are you digging the all-white dad sneakers? Or are the multicoloured chunky trainers more your thing? Need a couple of inches extra? How about the wedge sneakers? Get yourself an amazing pair of trainers and match them perfectly with the outfit you have in mind. What are you waiting for?

Get inspired by simply scrolling

Do you need a little inspiration for your next outfit? Or do you want to know how others styled their pair of trainers or heeled sandals? Make sure to check out the Steve Madden Instashop. Your favourite influences show how they style their items and when you click on a photo, you’ll get redirected to the right product in the online shop! Make sure to check out the entire collection of Steve Madden online and find the right footwear for your next outfit. Show your true fashionista and turn life into your own personal runway!

Legal forms for business in the Netherlands: overview

Posted in Business

In the Netherlands, you need to choose a legal form when you start a business. You cannot operate as an entrepreneur without choosing a legal form. You shall have made a choice at the moment you register at the Dutch trade register of the Chamber of Commerce (Kamer van Koophandel or KVK) Your choice will determine key issues of doing business such as liability and tax regime.

Self-employed or freelancer?

If you want to work as a self-employed person or freelancer, you will have to choose if you wish to work from within a legal form or not. You will still have to choose before you can register at the Dutch Chamber of Commerce. Most entrepreneurs act as sole proprietors or have a private limited liability company (a BV).

Which form suits your business?

There are several business structures to choose from, as listed here below. Which one suits you best will depend on your circumstances. There are business forms with and without corporate (legal) personality.

Business structures without corporate (legal) personality are:

–          Sole proprietor or sole trader (in Dutch eenmanszaak);

–          General partnership (in Dutch VOF or vennootschap onder firma);

–          Professional partnership (in Dutch maatschap);

–          Limited partnership (in Dutch CV or commanditaire vennootschap).

Legal structures with corporate (legal) personality are:

–          Private limited liability company (in Dutch BV or besloten vennootschap)

–          Public company limited by shares (in Dutch NV or naamloze vennootschap)

–          Cooperative (in Dutch coöperatie)

–          Association (in Dutch vereniging)

–          Foundation (in Dutch stichting)

When you set up a business form with legal personality, a civil law notary has to draw up the relevant company formation documents, including your registration at the Dutch Chamber of Commerce (KVK). If you choose a business form without legal personality, you will be personally liable for the debt of your business, with your private assets. This is most often not the case when using a business form with legal personality.

If your business consists of a legal entity or partnership, it will be granted a RSIN number when it will be registered at the Dutch trade register. This is fiscal number of the entity.

Filing financial statements

Certain types of business forms are required to file their financial statements with the Dutch trade register. The size of the company determines how much information shall be made public. submitted. It can be wise to have a Netherlands accountant assess the size of your company before set up. In case there will be consolidation or audit requirements, you can check if any exemption could be applied.

European legal forms

European legal forms offer enable your business to work together across borders with companies from other jurisdiction within the European Union. There are three European legal forms:

–          European Economic Interest Grouping (EEIG);

–          Societas Europaea (SE, European public limited liability company);

–          European cooperative company (ECC).

Changes in the business form

Changing from one business form to another is sometimes legally allowed. Sole proprietors often convert their sole proprietorships into limited liability companies when the turnover is growing and as a consequence, liabilities also increase. A conversion will have fiscal and administrative consequences. Changes must be reported to the Dutch Tax and Customs Administration (Belastingdienst) and the Dutch trade register. You might have to re-apply for certain licences from your municipality. Sometimes it is easier to simply liquidate the old business form and then start doing business in the new business form instead of a conversion whereby the old business is continued.

Assistance with choosing a business form

There are quite a few considerations to be taken into account when making the choice for a business form. Even a structure consisting of more than one legal entity, such as an operational BV with on top a holding BV, could be the best option. Most commonly used business forms are the sole proprietorship (ZZP) and the private limited liability company (BV). It is even possible to apply a legal form from outside the Netherlands for your Dutch business. Though please note that this often make that banks will be hesitant to open bank accounts. Contact us to get support from a professional party.

By starting with a shared office Netherlands you can begin your business with low expenses and a short term contract. ABiLiTieS Trust | Corporate Services, a corporate services company in the Netherlands can also provide you with a nominee director enabling your business to start in a cost effective way. Our attractive priced packages contain directorship, address, legal, accounting and tax support. 
https://www.abilitiestrust.nl

Intelligent solutions for heat recovery from exhaust gas

Posted in Energy

For the energy to be available even when there is no or only little waste heat due to exhaust gases, heat recovery works most effectively in a network. With a combination of smoke flow heat exchangers and heat recovery from exhaust gas, which caches its extracted energy in a buffer, the full heat output is always available. For example, manufacturing processes can be reliably supported, or the room climate can be maintained at a uniform level.

There is a lot of interest in waste heat recovery all over Europe. In Germany for instance, heat recovery (or – “Abwärmenutzung” – as it is called in German, has great potential and many different companies are looking towards installing waste heat recovery systems.

With today’s technology, but also the exact opposite can be achieved. Air coolers pass on the recovered heat to a cooling medium. This then operates the air conditioning and thus ensure, for example, in the summer, pleasant temperatures in the premises and without any additional primary energy consumption.

Solutions from exodraft can reduce the need for expensive primary energy of your company by up to 16%. Especially in sectors with high energy requirements, enormous savings can be made.

How the heat recovery from exhaust gas works

An exhaust gas heat exchanger reduces the temperatures in the exhaust gas flow. The resulting energy can be reused almost lossless with high efficiency. The possibilities are not limited only to the use for the heating or the heating of the utility water.

Also, manufacturing processes that require a high temperature can be supported. In many cases, the thermal energy is high enough to replace existing complex heating systems. In general, an exhaust gas heat exchanger can be used for all conceivable exhaust gases. So, it does not matter if oil, gas, or an open fire is burned.

Depending on the degree of contamination of the existing exhaust gas, exodraft offers various solutions that can achieve high efficiency even with coarse impurities in the material flow.

A well-thought-out design with service openings allows easy and effective cleaning. Should a complete shutdown of the system be undesirable, there is also a solution for this. It can be installed quickly and easily a replacement cartridge with a few simple steps.

High temperature differences thanks to high quality materials

Exhaust gas heat recovery is most effective when there is a high temperature difference. State-of-the-art materials in conjunction with high-tech coatings allow for enormous thermal energies.

 

For example, the exhaust gases of gas turbines can be converted with a very high efficiency. exodraft offers individual solutions with a long service life.

 

No matter where and how you want to use waste heat for power generation, special solutions from exodraft, tailored to individual requirements, always offer the highest level of efficiency with minimum maintenance intensity.

Due to the variety of materials and designs, the various designs of heat exchangers are available. Examples are lamellar, smooth tube, or finned tube heat exchangers. Classical are air heaters – the most used design. They serve to heat air or other gases for later use, for example for the room air.

 

Waste heat recovery from exhaust gas in practice

Due to steadily rising energy prices and increasingly stringent emissions regulations, energy recovery from modern companies has become indispensable.

Saving the required primary energy by up to 16% makes your company more resistant to unexpected price fluctuations in the energy market and also significantly reduces CO² emissions. The elimination of heaters for their own manufacturing processes can save additional costs directly.

Experience has shown that with an intelligent solution from exodraft, the return on investment, ie the point from which the system automatically wears, is reached after only 2 years. Thanks to the low-maintenance heat exchangers, energy savings can be expected long after this point.

In addition, the technology also saves emissions because the exhaust gases can be cleaned to some degree. The condensate can usually be discharged unfiltered as wastewater. This is good for the environment and saves extra money in energy-intensive production processes.

Nowadays there are hardly any restrictions when it comes to the heat recovery from exhaust gases. There are already universal solutions for many areas and areas of application. We’ll make sure you get the most appropriate technology for your business and your use. We will agree with you which equipment is necessary in your situation in order to produce the maximum heat recovery.

To ensure that exodraft flue gas heat exchangers can meet even the most difficult requirements in the long term, they are manufactured using the best materials for the right purpose.
https://exodraft-heatrecovery.com/

How to drain a basement

Posted in Home and Garden

It happens to the best of us. Heavy rainfall was expected to come, you thought nothing of it, you checked your basement and the whole thing was absolutely flooded. What now? Do you salvage your possessions first? Do you just drain the water first? How do you even do that? 

 

First of all, make sure exterior floodwater has dissipated. With exterior floodwater present, it’s not yet possible to drain the basement, as it’ll fill right up again. 

 

Then, once the floodwater is gone, it’s time to acquire a dab water pump, or any other kind of pump capable of removing this body of water. Make sure that the pump is waterproof. To use the pump, you’ll also need a generator and an extension cord that won’t break down once submerged in water. If the water runs very deep, it’s worth considering getting a sturdy rope to attach your water pump to and lowering the pump into the water. Attach the pump to a hose of some sorts and make sure that the pump’s connection to the water is not near water. Also make sure the hose points in a direction that has a gutter or a storm sewer as to not cause another flood. 

 

Once this is done, it’s time to position the pump correctly. Try to lower it as far as possible.

 

Once the actual pumping is done, it’s time to evaluate the damage that has been done. Water damage is nothing to scoff at. It might be worth getting everything in your basement checked, as leaving your basement unchecked might lead to fungi, algae and mold growing literally everywhere. No carpentry is safe, no drywall is safe, anything slightly porous within a few inches of anything that might be biodegradable is a heaven for mold and the like. Also check with any local health department about the mold risk, as mold carries many safety hazards with it.

 
https://www.waterpump.co.uk/

Squash material | Quality Squash Stores

Posted in Sport

B. Weaknesses
– Doesn’t actually have any real weaknesses in his game.

Quality Squash Stores has helped make this article about squash possible. Their squash webshop is www.qss-squash.com.

C.Advice
– Every player sometimes has a hard time in certain situations, including the complete player.
– Try to get them in these situations
– Play from your own strengths
– Keep looking and anticipating
– Attack with confidence
– Keep shots deep and well along the wall
– Vary the speed
– Try to find a weaker point…

D.What definitely “don’t” do
– Waiting too long for your opponent to use his strengths even more
– Don’t be tempted to go too fast for winner either
– Show no frustration
– Going along at his pace

The “complete player” is very difficult to play. For coaches, we all want to train our young talents in this mode, but in the long run, that’s not the case.

The beauty with which these players approach the game is delightful. It’s also great that they can play against any type of opponent, they can easily absorb other styles of play and because of their technical ability they can execute all tactical plans to perfection.

At the World Championships for women’s teams, which took place earlier this month in Nîmes (France), it was again clear that the use of your own strengths can take you very far in a match. Sometimes it’s just not possible to exploit your opponent’s weaknesses, because you just don’t have the technique and style to play that kind of game yourself. My advice at that moment is to focus on your own strong qualities and use them as perfectly as possible. Playing a game that doesn’t suit you at all isn’t going to help you much either.

The style of play I want to develop this time is that of the Runner.

A. Features
– Is very fast and also moves very well over the entire track.
– Has an enormous stamina, is fit
– Forces his opponent to make mistakes by continuing to pick up everything
– Seduces players to play risky shots
– Is used to playing long games, is even a kick for this kind of player

B. Weaknesses
– Technically usually not very good
– Tactically not brilliant

C.Advice
– Be patient and really play out the points
– Make a minimum of 4 shots to the back of the court.
– Find the volley
– Be ‘deceptive’
– Use your boast and drop in a ‘calculated’ way
– Minimize angles by keeping the ball tight.

D.What certainly do NOT do
– Don’t be tempted to hit ‘winners’ too quickly.
– Don’t be discouraged when your opponent picks up ‘normal winners’.
– Don’t play shots you don’t feel comfortable with
– Play within yourself, keep focus on your own game

The runner is a difficult player to play against. The rallies are long, the runner does relatively little with the ball and gets the most out of all his opponents. Are you the runner?

 

 
https://www.qss-squash.com

Plan your trip with a list of the best things to do in Amsterdam

Posted in Tourism

Are you planning a trip to the capital city of the Netherlands? Are you visiting with friends or family? Do you want to make sure you do not miss any of the city’s highlights? Make sure to check out the list of best things to do in Amsterdam made by Tours & Tickets. They have taken great care to compile a list of activities for all kinds of visitors. From cultural to kid friendly activities and from shocking discoveries to breathtaking sights. The list of the best things to do in Amsterdam has it all! Read on to find out more about these sights.

What kind of trip are you planning?

When visiting with kids, you want to keep them engaged with fun activities throughout the day. Take half a day to visit the ARTIS Royal Zoo to check out the amazing and remarkable animals. This zoo is one of the oldest zoos in Europe and has a rich history and many amazing animals to keep your children excited. Are you planning a trip for a bachelor party? In that case you want to make sure you know the best things to do in Amsterdam for the whole group. How about a guided walk through the red light district? Or maybe even a visit to the museum of prostitution? That will most certainly entertain your company. Do you want a more cultural experience? Make sure to visit the Rijksmuseum. This museum houses works made by some the most influential artist throughout history. You can see works from Van Gogh, Vermeer and Rembrandt here.

Get your tickets in advance

Next to knowing what the best things to do in Amsterdam are, you want to make sure you do not waste your time in this city by standing in line. On the Tours & Tickets website, you can get your tickets in advance, so you can skip the lines at your favorite activities. This way, you make sure you make the most of your trip to this beautiful city.
https://www.tours-tickets.com/